Ingredients:
1-1.2kg braising (gravy) beef
2 onions, finely sliced
2cm square of ginger, finely chopped
2-3 cloves of garlic, finely chopped
4 green or white cardamon pods
3 bay leaves
1 cinammon stick
1T. garam marsala
2T. ground fennel
1T. chilli powder
2 pinches nutmeg
1t. tumeric
1t. salt
oil or ghee to cook
Method:
Preheat oven to 180 degrees.
Use a heavy based saucepan that can go in the oven, mine is cast iron.
Heat oil in pan and sear the meat on either side, you dont need to fully cook it just brown it off, and remove.
Put in sliced onions, ginger and garlic and cook over low heat till golden brown. Add spices and cook till aromatic. Take off the heat.
Nestle the beef into the pan with the onion so it sits in one layer, add up to a cup of hot water and cover with either a lid or alfoil.
Put pan in oven for about 2 hours at 180, when it is done the meat should be able to be pulled apart with a fork.
Take meat from pan and shread with two forks (into shoestrings) add back to the pan with all the onion and juices in it and stir it all together then serve.
Summary:
Serves 6, preparation 10 minutes before + 10 after cooking, cooking 15 minutes attentive + 2 hours in oven.