Omelette

I LOVE OMELETTE!

It is easy, quick, filling and high in protein. Which is exactly what i want for breakfast, cereal is just not filling enough.
This picture above is 2 pieces of dark rye, hummus, a 2 egg omelette, 1 sliced tomato, shaved turkey and lots of grated pepper. YUM.

Omelette is easy, its just crack 2 eggs in a cup, add a dash of milk and beat with a fork. In a heavy bottomed non stick pan, melt about 5 g of butter so the surface is coated and when it is hot pour in your egg, let it sit four about 5-10 seconds till it starts to set a thin bottom layer then start lifting the edges wiht your fork and pushing them into the center and letting the uncooked egg on top run under and too the sides to cook. Keep doing this till its almost all cooked just a little gooey on top then either toss the pan so it all pushes together or use your fork to fold it over. then gently place on a plate by rolling it out of your pan.

For fantastic omelette videos, check out either Julia Child or Jamie Oliver on youtube. Its best to see how it is done.