Thursday, 1 December 2011

Cajun Spice Mix




2 tblsp sweet paprika (generous)
2 tblsp onion salt
½ tblsp finely ground black pepper
1–2 tsp garlic powder
2 tsp cayenne pepper
2 tsp dried oregano
2 tsp dried thyme
1 tsp sumac

Mix together and use to coat fish or chicken.
Blacken fish or chicken in a non-stick pan with a little oil added then bake in oven at ~200C to finish cooking.

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